15 5 / 2013
My Workout For Wednesday May 15
I earned 169 points for my workout on Fitocracy!
Walking +169 pts
- 0:58:03 || 3.4 mi || 16:55 min/mi || light hills (+169 pts)
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14 5 / 2013
My Workout For Tuesday May 14
I earned 284 points for my workout on Fitocracy!
Leg Press +52 pts
- 87 lb x 15 reps (+26 pts)
- 87 lb x 15 reps (+26 pts)
Seated Leg Curl +51 pts
- 79 lb x 15 reps (+18 pts)
- 79 lb x 10 reps (+17 pts)
- 67 lb x 15 reps (+16 pts)
Adductor Machine +33 pts
- 80 lb x 15 reps (+16 pts)
- 85 lb x 15 reps (+17 pts)
Walking (treadmill) +37 pts
- 0:19:00 || 1.1 mi || 3 mph || 3 % (+37 pts)
Ab Crunch Machine +45 pts
- 50 lb x 20 reps (+15 pts)
- 60 lb x 11 reps (+15 pts)
- 50 lb x 15 reps (+15 pts)
Cycling (stationary) +64 pts
- 0:25:00 || 4.3 mi || 4 % (+64 pts)
Stretching +2 pts
- 0:10:00 (+2 pts)
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02 5 / 2013
My Workout For Thursday May 02
I earned 114 points for my workout on Fitocracy!
Walking (treadmill) +35 pts
- 0:21:24 || 1.1 mi || 3.2 mph || 3 % (+35 pts)
Cycling (stationary) +79 pts
- 0:23:00 || 4.5 mi (+79 pts)
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25 4 / 2013
My Workout For Thursday April 25
I earned 214 points for my workout on Fitocracy!
Cycling (stationary) +208 pts
- 0:45:05 || 9.6 mi || 6 % (+208 pts)
Standing Calf Raises +6 pts
- 10 reps (+3 pts)
- 10 reps (+3 pts)
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24 4 / 2013
My Workout For Wednesday April 24
I earned 518 points for my workout on Fitocracy!
Walking +88 pts
- 0:36:36 || 2 mi || 17:38 min/mi || light hills || 2 lb (+88 pts)
Cycling (stationary) +53 pts
- 0:15:00 || 3 mi || 6 % (+53 pts)
Seated Leg Curl +55 pts
- 79 lb x 20 reps (+19 pts)
- 97 lb x 10 reps (+19 pts)
- 79 lb x 10 reps (+17 pts)
Machine Triceps Extension +39 pts
- 75 lb x 15 reps (+14 pts)
- 75 lb x 10 reps (+13 pts)
- 58 lb x 15 reps (+12 pts)
Standing Calf Raises +19 pts
- 10 reps (+3 pts)
- 20 reps (+8 pts)
- 20 reps (+8 pts)
Leg Press +81 pts
- 99 lb x 15 reps (+27 pts)
- 99 lb x 15 reps (+27 pts)
- 83 lb x 20 reps (+27 pts)
Lat Pulldown +70 pts
- 57 lb x 20 reps (+25 pts)
- 57 lb x 15 reps (+23 pts)
- 57 lb x 10 reps (+22 pts)
Cable Hip Adduction +58 pts
- 80 lb x 20 reps (+19 pts)
- 85 lb x 20 reps (+20 pts)
- 80 lb x 20 reps (+19 pts)
Smith Machine Upright Row +55 pts
- 77 lb x 20 reps (+28 pts)
- 77 lb x 15 reps (+27 pts)
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22 4 / 2013
My Workout For Monday April 22
I earned 340 points for my workout on Fitocracy!
Leg Press +180 pts
- 83 lb x 15 reps (+25 pts)
- 83 lb x 15 reps (+25 pts)
- 83 lb x 15 reps (+25 pts)
- 83 lb x 15 reps (+25 pts)
- 83 lb x 15 reps (+25 pts)
- 83 lb x 15 reps (+25 pts)
- 99 lb x 25 reps (+30 pts)
Leg Extensions +28 pts
- 40 lb x 15 reps (+14 pts)
- 40 lb x 15 reps (+14 pts)
Walking (treadmill) +61 pts
- 0:27:11 || 1.5 mi || 3.5 mph || 4.5 % (+61 pts)
Seated Leg Curl +54 pts
- 79 lb x 15 reps (+18 pts)
- 79 lb x 15 reps (+18 pts)
- 79 lb x 15 reps (+18 pts)
Cycling (stationary) +15 pts
- 0:05:00 || 1.0 mi || 5 % (+15 pts)
Stretching +2 pts
- 0:10:00 (+2 pts)
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18 4 / 2013
My Workout For Wednesday April 17
I earned 325 points for my workout on Fitocracy!
Machine Bicep Curls +28 pts
- 40 lb x 15 reps (+14 pts)
- 40 lb x 15 reps (+14 pts)
Walking (treadmill) +76 pts
- 0:31:13 || 1.5 mi || 3.5 mph || 6 % (+76 pts)
Leg Press +84 pts
- 99 lb x 20 reps (+28 pts)
- 99 lb x 20 reps (+28 pts)
- 99 lb x 20 reps (+28 pts)
Smith Machine Overhead Shoulder Press +24 pts
- 40 lb x 15 reps (+24 pts)
Smith Machine Upright Row +77 pts
- 75 lb x 15 reps (+26 pts)
- 75 lb x 15 reps (+26 pts)
- 75 lb x 10 reps (+25 pts)
Machine Triceps Extension +36 pts
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
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